Body Vibration Machines or Weights – What Should I Choose?

Body vibration machines became more popular after celebrities like Rafael Nadal and Serena Williams admitted they use vibration platforms as part of their training routine. Yet, these fitness tools aren’t designed only for athletes who want to improve their sport performance – anyone who wants to improve their health state can use a vibration machine for daily workouts.

Still, keep in mind that not all WBV platforms are equal, and some of the cheapest models on the market are of really poor quality. Perhaps this is why so many people say they failed in achieving results after using a WBV platform – like with any other fitness tool, unless you’re willing to invest in a more professional piece of equipment, you might not get the best of the best.

But how can I know that these machines aren’t just another scam? Why should I pay for a vibration machine instead of a multifunctional fitness machine for example? Are these tools really the best deal?

Why body vibration machines are excellent tools for home workouts

Let’s assume you’re not the type of person who likes hitting the gym daily, or simply that you don’t have the time for gym sessions on a regular basis. But you do want to work out, preferably in the intimacy of your home. The options that you have are to either perform a personalized program created by you, or to do some exercises based on fitness DVDs.

If you want to work your muscles thoroughly, you’ll need to invest in some dumbbells, ankle weights, perhaps a bench for abs exercises and so on. Surely, you can achieve amazing results with bodyweight exercises alone, but if your purpose is to strengthen your muscles and get more definition and a better tone, heavier loads usually work better.

Unlike free weights, a whole body vibration machine does a lot more for your body than strengthening your muscles: you can use the fitness device for massage and relaxation, for stretching your tired and sore muscles after a workout or a day at the office, for improving your blood and lymph flow and accelerating the removal of excess water and toxins from the body.

A WBV platform can be used for rehabilitation exercises, for working the legs, upper body and core area, for relieving the tension and improving your mood, concentration and well-being. It’s more than a machine for strength exercises: it works very well in training the heart as well, as it makes it pump faster. Still, it won’t replace a cardio workouts, so you’ll still have to do your weekly running or cardio exercises. But all in all, it’s a multifunctional device whose benefits go well beyond muscle strengthening.


If you’re thinking about buying a WBV platform but you’re not convinced that body vibration machines are better than weight machines for strength workouts at home, you should analyze the additional benefits a vibration machine provides, besides making your muscles leaner and stronger.